watch the full video of this tone it up workout here!
Omg y’all this burns so good. I just finished and I can actually feel my ass cheeks and abs burning.
(via dreambiggetsmall)
Upper body workout with dumbbells…great for toning the arms.
These are hard after the first set haha
Here’s another glute-focused workout to make your booty the best it can be!
(via athinnerslice)
FIRST WORKOUT VIDEO POSTED!!!
Here is my “Booty Poppin’ Bridges” Workout!! This is a great workout for toning your butt, legs and even strengthen your core!
Try doing this routine a few times in a row, and please comment and like my video!!
P.S Subscribe to my Youtube channel while you are there!!
Thank you all my lovely followers! You are the inspiration behind my fitness blogging <3
Purvottanasana
Upward Plank Pose
(via yoga-skinny)
The Hundred
This is a pilates move that you should do everyday. My pilates teacher explained the benefits of this to me today. The pumping of the arms is a light, relaxing movement that gets the heartrate going, improving cardiovascular health and warming up the body. Any movement in the limbs does this.
Everybody knows what the lymphatic system is, right? The lymph fluid is responsible for clearing the body of toxins. To do this, you need to get moving! Even a half an hour walk will do the job and improve your lymphatic system drastically. In the centre of your belly, just above the bellybutton, there is a ‘resovoir’ of this fluid, when you raise you head and shoulders in this move, it forces the lymph fluid out and moving so it can detoxify your body.
(via sonamiam)
Do-Anywhere Plyometric Workout!
- 10 Tuck Jumps
- 10 Burpees
- 20 Scissor Jumps
- 10 Plyo Push Ups
- Rest 2 minutes
Repeat this circuit 3-5 times. Depending on your current fitness level, you may need to make some adjustments. If you are a beginner, cut the number of reps in half and complete the circuit 3 times. For those at a higher fitness level, consider cutting rest time down to a minute and completing the circuit 5 times (or more if you can!)
Remember to warm up and use proper form to avoid injury! If you don’t know how to do any of these exercises, check out bodybuilding.com’s exercise database. You could also useYoutube to find a variety of “how-to” videos. (Though I cannot vouch for the accuracy of their demonstrations).
Be safe, have fun.. happy training! For more workouts, click HERE
(via sonamiam)
