Do-Anywhere Plyometric Workout!
- 10 Tuck Jumps
- 10 Burpees
- 20 Scissor Jumps
- 10 Plyo Push Ups
- Rest 2 minutes
Repeat this circuit 3-5 times. Depending on your current fitness level, you may need to make some adjustments. If you are a beginner, cut the number of reps in half and complete the circuit 3 times. For those at a higher fitness level, consider cutting rest time down to a minute and completing the circuit 5 times (or more if you can!)
Remember to warm up and use proper form to avoid injury! If you don’t know how to do any of these exercises, check out bodybuilding.com’s exercise database. You could also useYoutube to find a variety of “how-to” videos. (Though I cannot vouch for the accuracy of their demonstrations).
Be safe, have fun.. happy training! For more workouts, click HERE